he ate a couple of protein bars a day and a protein shake as he left the gym because it was convenient. "These things are probably as ultra-processed as you could possibly get," he said. Now, he takes ...

Look at whether the premade protein shake or protein powder uses artificial colors, flavors, or sweeteners. If you’re looking at a dairy-based protein shake, opt for grass-fed if your budget ...

Hobson said protein shakes often contain emulsifiers, thickeners, and artificial sweeteners, making them UPFs. Protein bars can also contain additives and high quantities of salt and sugar. So while ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

At the end of the page Dr. Mark Evans, Performance Nutritionist at Optimum Nutrition, answers all your protein powder questions, including the difference between isolate, whey and casein protein ...

After MomTok made dirty soda go viral, many TikTokers started trying a new trendy drink – the protein Diet Coke.

These can be made from a variety of different protein sources. “Pea, rice, hemp or soy as single-ingredient powders are all great options. Or, a blend of those along with pumpkin seed powder ...

This article has been edited and published by Men's Journal. Learn more here. Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake.

Keep reading for the best ways to make your protein shake taste great. While whey gets most of the attention (and rightfully so -- it enters your bloodstream faster than any other protein), there ...

Here’s our process. Protein powder may help you gain muscle, but there’s no point in using it if you don’t like the taste. Our team selected the five best-tasting protein powders to suit all ...