Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

In pure tomato juice, you’ll find plenty of good things: vitamins A, C, and K, B-group vitamins, beta-carotene, and elements ...

potassium, folate and lycopene. In a summary of six separate studies, it was found that drinking one to one-and-a-half cups of tomato juice a day for six weeks reduced levels of LDL (low-density ...

Creating homemade juice with a few valuable ... vitamin C, potassium, phosphorus, magnesium, calcium, iron, and zinc.

Rubina Dilaik may indulge in street foods occasionally, but she ensures to follow a healthy diet on the regular, including at ...