Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

potassium, folate and lycopene. In a summary of six separate studies, it was found that drinking one to one-and-a-half cups of tomato juice a day for six weeks reduced levels of LDL (low-density ...

Rubina Dilaik may indulge in street foods occasionally, but she ensures to follow a healthy diet on the regular, including at ...

Creating homemade juice with a few valuable ... vitamin C, potassium, phosphorus, magnesium, calcium, iron, and zinc.

Incorporating potassium-rich foods into your diet, such as drinking a glass of juice daily ... lentils, potatoes, tomatoes, pumpkin), and fruits (bananas, citrus fruits, plums, apricots, kiwi).

A refreshing summer cocktail and a well-known hangover remedy, the Bloody Mary is a tried and tested recipe. Mix things up by ...