Learn how to select the right diet for you based on your goals, lifestyle and other factors. Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods ...

Many now see ... the best diet trends focus on balance, sustainability, and personalization. Whether you’re inspired to ...

As part of a U.S. News Survey, real people reveal what they loved – and hated – about 17 popular diets. Sticking with an exercise routine throughout the holiday season may seem difficult as ...

While these 9 diets are popular right now, there are so many new ones cycling in and out. So if none of these peak your interest, talk to your nutritionist to find a plan that's right for you.

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

And it feeds into the misconception that you just have to find the right diet, the "best" diet, to solve what you see as your weight-loss problems or health problems. Before you even start ranking ...

Wondering which popular diet will help you shed extra weight in a healthy way this year? The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition.

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

While extreme calorie deficits are never the answer, your doctor or dietitian can help you determine the right calorie approach for you and your goals. “The best diet is one that is sustainable ...

Researchers have identified pros and cons to this popular meal schedule ... 18 hours a day for 10 days — an extreme version of the diet — had an average hair regrowth speed that was 18% ...

In addition to potential risks, some fad diets call for almost complete elimination of certain food groups, particularly bread, cereals and grains, and fruits. Meeting the nutrient needs of older ...

Once again, the Mediterranean diet tops the lists of best diets on the U.S News & World Report annual diet analysis ...