Few foods are as healthy and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in smoothies, and even — ...

Aim for about 15 to 30 grams of protein for a meal. You can make your smoothie with dairy or pea milk or with plain yogurt or use protein powder and your favorite unsweetened non-dairy milk or water.

By eating probiotic-rich foods like yogurt, you not only improve digestion but also strengthen your immunity. It’s also a ...

Plus, a cup of plain Greek yogurt is a versatile blank slate, ready to take on any flavor you crave. No wonder dietitians ...

Fruit smoothies, nachos, frozen yogurt ... Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack.