I go on and off various healthy eating habits. Now, I'm trying harder to eat more Paleo. I'm not completely Paleo, but trying my best. I have a hard time figuring out what to eat for breakfast.

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets. While some eating patterns, like the Mediterranean diet, are all about ...