If you're struggling to form a fitness habit and sticking to it, you're not alone. This book by Amaresh Ojha will help you master the art of making fitness a habit. It's very important that we try ...

A chest and tricep workout can help you build not just muscle but also strength and confidence. This workout is designed to ...

Therefore, it is important to keep things interesting by varying the activities included in a regular fitness program. By ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands ...

like the Whoop 4.0 — the best subscription-based fitness tracker — are unlike anything else in this guide. In 2024, the best fitness trackers don't even need to be worn on the wrist.

With countless ways to mix it up, this type of training is an efficient way to hit every muscle while still avoiding workout burnout. Whether you’ve got 10 minutes or a full hour, this guide ...

However, with so many choices now available to pick from, it can be difficult to find the tracker that will help push you toward your fitness goals. It’s why we’ve created a complete guide to ...

So what is barre, exactly? Consider this your all-inclusive guide to the low-impact workout method. Below, you’ll find details on the movement style, its potential benefits and downsides ...

Fitness takes many forms, each shaped by the unique demands of different sports and goals. Professional athletes from various disciplines illustrate how fitness is defined differently depending on ...

Why should you integrate fitness into your everyday life? For many, fitness is a way of life, a pursuit of physical and mental well-being – and there are an incredible number of different types ...

Whether you crave tapas or tiradito, we curated a guide to the hot spots to visit right now in the Spanish capital’s vibrant culinary scene.

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...