From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Day 1 of the training week will consist of exercises ... back. Pause for a beat, then lower the weight back down. Set an adjustable bench to a 45-degree angle. Get onto the bench with your chest ...

There are two sections to the workout, with the first focusing on chest exercises and the second on back exercises. Throughout the session you work for 30 seconds and then rest for 30 seconds ...

Then, squeeze your chest to fly the weights back up. Why: The benefits of most exercises are limited by the range of motion. In a regular pushup, you can only stretch your chest to the point where ...

If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to relieve, you might try resistance band back exercises ... knee with your chest up and back ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn ... Lower your arms back to the starting position. Repeat 10 times.

support your upper back muscles, and improve your pushing power. Building a stronger and more defined chest requires engaging ...

These at-home back workouts can correct poor posture, develop strength, and correct muscle imbalances. Here are seven to try now. But what exercises, exactly, help you build your chest muscles the ...

So if it's chest and back ... is a taste of their routine: "I wasn't here to do football stuff," Horton said. "I mean, I made him do yoga. We went to boxing classes. We did P90X, we did P90X2 ...

Pull up. Slowly back down. Keep your palms facing each other. And the weight, pull it up towards your abdomen, not towards your chest. And on all these exercises, you want to keep your neck nice ...

as well as to strengthen the adjoining muscles (such as my chest and back). The exercises were slightly uncomfortable to begin with and I definitely felt it the following day, but after day four ...

The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of dumbbells and a bench, these exercises can help you ...