Not only can a healthy diet help reduce the risk of physical problems ... good health so it should come as no surprise that ...

"My healthy diet has served me well over the years ... One of the pitfalls with this diet for people over 60 is inadequate protein, which, as mentioned, can lead to a loss of muscle mass.

High blood pressure is one of the most significant risk factors for cardiovascular disease. Dr Deborah Lee of Dr Fox Online ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

When it comes to keeping your overall health in good shape, diet is one of the most important factors to consider. It’s crucial to start eating healthy from a young age to set your body up for success ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting ... in southern Europe and whether their diet was an important factor. Over years of study, with mutiple populations ...

Weight loss is a byproduct – getting healthy is important," she emphasises. The nutritionist sums up her message in her caption: “A reminder for the weekend, the week, the month, the year ...

A newly proposed health–environment efficiency indicator applied to 195 countries over two ... Mexican Healthy and Sustainable Dietary Guidelines (HSDG) relative to current diets and the Mexican ...

More than 60% of adults in the UK are overweight or obese according to the latest data. Diet is a key factor in staying healthy and minimising ... everyone aged 16 and over. However, on average ...

The idea is to allow your body time to burn excess calories and fat, promoting a leaner body and improved health over time ... Diet highlights olive oil as the primary healthy fat, the Atlantic ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.