Also read: Best Indian protein powders: Ultimate guide for fitness enthusiasts, top 10 picks Optimum Nutrition's Gold Standard Whey Protein Isolate is like a superhero for your muscles. This comes in ...

Fall may be associated with cozying up, laying low, eating our body weights in apples and ditching our swimsuits for nine ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

but still deliver excellent nutrition. What is it? Pea protein is dairy-free, so it’s a good choice for those with lactose intolerance or following a vegan diet. It’s also a complete protein ...

We're sure you know by now that you should include protein in your diet for muscle gain, fat loss, and, well, your overall health. And you probably also know that outside of food, protein powder ...

Optimum Nutrition Pro Gainer contains a whopping 60 g of dairy-based protein in just 650 calories per serving. However, it’s sweetened with sucralose and acesulfame potassium, which some people ...

Whey protein also supplies the body with branched-chain amino acids (BCAAs), like leucine, which help promote muscle growth (1). We consulted Pete Nastasi, a certified nutrition coach (C.N.C.), to ...

This article addresses some common fitness myths and highlights the importance of whey protein in women's health and nutrition. 1. Protein is essential for everyone, not just men Protein is ...

There are a few different stigmas behind protein powder, one being that it's strictly for bodybuilders and athletes. Protein as a macronutrient helps to rebuild muscle, control appetite ...

delves deeper into the conversation and shares how people can get optimum levels. According to Premani, protein requirements vary depending on an individual’s activity level, age, and health ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...