The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

For optima protein synthesis, have meals every three to four hours that are rich in protein ... Rest: Muscle growth and repair happens when you are sleeping, so rest is important. The recomposition ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

Global dietary shifts are needed to address the triple burden of malnutrition, but not without considering their impact on the planet. This collection features research and commentary on the ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. The Latest Here's how you can filter out inaccurate health and nutrition ...

Founded in 2011, Optima Tax Relief is a full-service tax resolution firm for individuals and small business owners struggling with IRS or state tax burdens. The company specializes in complex ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.

Loved my kia optima. Sporty fun to drive and always got lots of compliments on it. But the love ended fast. About two and a half years later 43,000 MI. My car kept going in a limp mode.