Trendy diets come and go, but one questionable — and expensive — plan has been hanging around for several years now. Thought ...

It needs sacrifice and a shift in habits for many. You might have recently seen the Optavia diet program on your social media ...

The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

On behalf of our sponsors at Optavia, we're learning some great tips to manage weight loss. Our Nicole DeCosta has the inside scoop.

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

On behalf of our sponsors at Optavia, we’re learning some great tips to manage weight loss. Our Nicole DeCosta has the inside scoop. Sponsored content disclaimer: The information and advice ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. The Latest Here's how you can filter out inaccurate health and nutrition ...

Global dietary shifts are needed to address the triple burden of malnutrition, but not without considering their impact on the planet. This collection features research and commentary on the ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.