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A Bodybuilder Took on Lou Ferrigno’s Hulking Upper Body Workout
AS ONE HALF of YouTube's bodybuilding brother duo the Buff Dudes, Brandon White has tried out all kinds of "old school" muscle and strength-building workouts modeled on the strongmen and boxers of ...
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Build Full-Body Size Fast with the Old-School 8x8 Method in Just 40 Minutes
We may live in an age of evidence-based training, but there’s no denying that old-school bodybuilders knew ... popularised by 60s bodybuilding icon Vince Gironda. You may never have heard ...