Rice is a staple food in many global diets due to its high nutritional value as well as the fact that it is easy to digest and can be a good option for people with a sensitive stomach or digestive ...

A gluten-free diet is crucial for individuals with certain health conditions. Here are 10 alternatives which can be included ...

This article explores a variety of light and healthy South Indian meals, perfect for lunch or dinner. It highlights the ...

As natural disasters like Hurricane Milton are on the rise, it’s crucial to rethink how we prepare our kitchens ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply ...

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

This initiative aims to enhance the nutritional value of rice distributed through the Public Distribution System (PDS), ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

coconut milk and rice milk, are taking over the refrigerated (and non-perishable) sections. Whether the milk comes from a cow or a plant, each type has different calories, protein, fiber ...