Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

Plus, with frozen and canned varieties available ... Because peas are high in protein and fiber, they can help you feel more satiated after a meal, and therefore aid in weight loss. However, peas do ...

For example peas in pods that take a few days to reach the supermarkets and then stay in your fridge for a few days more will almost always have lower levels of vitamins than frozen peas.

Edamame While frozen peas have the same nutritional value as frozen, edamame is best bought cold. “Edamame has more benefits ...

All of the natural vitamins and minerals are preserved because the peas are frozen so soon after they are harvested. In ...

Frozen peas are also understood to retain more ... freezing spinach preserves its nutritional value for months.” She said: “Frozen blueberries can maintain their high levels of antioxidants ...