When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

A gluten-free diet is crucial for individuals with certain health conditions. Here are 10 alternatives which can be included ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

This Mediterranean brown rice salad recipe makes four servings ... ingredients and drizzle over each serving. Per serving: 599 calories, 14 grams protein, 28 grams fat (41% calories from fat ...

Quinoa, brown rice, and buckwheat offer similar benefits ... with non-starchy options like broccoli leading the charge. Low ...

In other words, using rice-derived ingredients like rice water on the skin can certainly have benefits. You may notice a ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Three Atlanta chefs offer recipes for boiled egg main dishes that come from the United Kingdom, Japan and Ethiopia.