Brewer’s yeast and nutritional yeast are both forms of Saccharomyces cerevisiae. In this study, participants were given six 300 milligram (mg) supplements of brewer’s yeast per day. After 12 weeks, ...
Brewer's yeast is used in beer making and for supplements. But although brewer's yeast packs valuable minerals, such as chromium, potassium, and selenium, it's too bitter to eat on its own. In ...