A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Aleska Genesis, the renowned Venezuelan model, has found boxing to be an effective and exciting way to stay in shape and burn thousands of calories. This activity not only allows her to look like a ...

Starbucks, Dunkin', McDonald's, and other chains have some seriously unhealthy coffee drinks on their menus that are packed ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Burpees have become a staple in HIIT and crossfit routines. The reason? Their ability to speed up metabolism and boost fat ...

Researchers have recently discovered that taking rest stops during a walk about burns more calories than going directly from ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Nutritionists share their thoughts on how McDonald’s new Chicken Big Mac compares to the original and the simple changes to ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

While walking 10,000 steps a day has many benefits including helping you stay active and improving your mental health, can walking 10,000 steps help you burn calories and lose weight? Once you ...

Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...