A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Complicating the picture, however, is that we know that the sum of your lifestyle, specifically diet and exercise, also ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Researchers have recently discovered that taking rest stops during a walk about burns more calories than going directly from ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Nutritionists share their thoughts on how McDonald’s new Chicken Big Mac compares to the original and the simple changes to ...

Liza, who posts on TikTok as @lizamarie_fit, said she 'lost 100 pounds at home' and believes people can do the same if they ...

Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...

Aleska Genesis, the renowned Venezuelan model, has found boxing to be an effective and exciting way to stay in shape and burn thousands of calories. This activity not only allows her to look like a ...

Fat loss coach Thomas Whitehead has shared the five foods which "have almost zero calories" in a new video - and one of them ...

The study explored the positive effects of intermittent fasting and calorie restriction on lifespan. Know the result of the ...