The nutritional value of prunes is in their composition of fiber, phenolic compounds, and water. In addition, prunes provide vitamins and minerals such as vitamin E, which has antioxidant properties.

As you can see, plums are sweet yet low in calories and sugar — even lower ... Dried plums, also called prunes, have plenty of benefits to offer as well. In particular, prunes are well-known ...

Both plums and prunes contain vitamin K ... registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, tells TODAY.com: “Potassium helps balance out the sodium in ...

Prunes, also known as dried plums ... based in the New York area who contributes to Consumer Reports on food and nutrition topics.

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Healthy Prunes Recipes: Prunes are nutrient-rich and versatile dried plums and are a treasure trove of health benefits. They combat harmful free radicals and are a powerhouse of antioxidants.

You can also shape shrubs and trees via pruning, but that is often cosmetic. A better reason to prune can be to ensure that sunlight and airflow can penetrate through the middle of shrubs and ...

Some perennials should be pruned in fall, while others benefit from waiting until spring. This guide provides insight into ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

There is an important distinction between prunes labelled ‘prune d’Agen’ and those labelled ‘prunes d’Agen’. The term prune d’Agen refers to the region where the prunes are grown ...

Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...