You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...

Despite progress over the past decades, child malnutrition remains high and adult obesity rates are increasing. Investments to scale up high-impact nutrition interventions could save the lives of 6.2 ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Consumption of a high-fat ...

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut microbiome. Here's how to know if you should take a gut health test. This ...

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How many calories are too many to consume if you're trying to lose weight? We asked experts to find out. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

Keep your immune system in top shape by focusing on your gut. Nutritionist Emilie Davis created Whole Essentials Nutrition ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).