Tap to check! According to a study by the National Institutes of Health (NIH), antioxidant-rich diets significantly reduce cellular ageing and promote longevity in women over 50.

eating anti-inflammatory foods is key for optimal nutrition over 50. Here are some of the best types of food for women over 50. This one may seem obvious, but it’s important to eat plenty of ...

The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in protein, fiber, and healthy fats can help promote weight loss ...

High blood pressure is one of the most significant risk factors for cardiovascular disease. Dr Deborah Lee of Dr Fox Online ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Why should women above the age of 30 follow a specific diet and what should that include for those who do not eat meat? If you are looking to lose weight during menopause, you must do it gradually ...

Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

Do you know that dietary needs are different for different people? Women require more nutrition as compared to men. Also, there are some nutrients that are a must for women that should miss out on ...