A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Researchers have recently discovered that taking rest stops during a walk about burns more calories than going directly from ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Complicating the picture, however, is that we know that the sum of your lifestyle, specifically diet and exercise, also ...

Burpees have become a staple in HIIT and crossfit routines. The reason? Their ability to speed up metabolism and boost fat ...

Nutritionists share their thoughts on how McDonald’s new Chicken Big Mac compares to the original and the simple changes to ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...

The study explored the positive effects of intermittent fasting and calorie restriction on lifespan. Know the result of the ...

Fat loss coach Thomas Whitehead has shared the five foods which "have almost zero calories" in a new video - and one of them ...

Research shows that 2-year-olds get 47 percent of their calories from ultra-processed food, and 7-year-olds get 59 percent.