Also keep in mind that it doesn’t have a tare button, so you’ll need to break out the calculator ... Nutrition Scale is a helpful tool if you’re looking to monitor or track your food intake.

These six nutrients must come from food because the body can’t make or produce enough of them. While there are many essential nutrients, experts break them down into two categories ...

Common deficiencies include iron, vitamin D, magnesium, omega-3, protein, vitamin B12, and iodine, which can be managed through dietary changes and nutrient-rich foods. Millions of people globally ...

For those with busy lifestyles, choosing nutrient-dense foods is key to staying energised and healthy. These foods provide essential nutrients without requiring complex preparation. Almonds ...

Multivitamins are far and away the most popular supplement in the United States, but there is a dizzying array of choices. In ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Impact of fortified foods and dietary supplements on the total nutrient intakes and their adequacy among Japanese adults has been explored by a study led by Professor Keiko Asakura and Assistant ...

They assessed the contribution of so-called "health foods" (fortified foods and dietary supplements) to nutrient intake. This study is expected to be useful for the formulation of health policies ...

Today, EUFIC launches its interactive food labelling resource, making it easier for consumers to understand nutrition labels and to make healthier choices while grocery shopping.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...