Common deficiencies include iron, vitamin D, magnesium, omega-3, protein, vitamin B12, and iodine, which can be managed through dietary changes and nutrient-rich foods. Millions of people globally ...

For those with busy lifestyles, choosing nutrient-dense foods is key to staying energised and healthy. These foods provide essential nutrients without requiring complex preparation. Almonds ...

These six nutrients must come from food because the body can’t make or produce enough of them. While there are many essential nutrients, experts break them down into two categories ...

Is your soil fertility program working? Even if it is, common myths about nutrient management and soil sampling can hamper ...

Impact of fortified foods and dietary supplements on the total nutrient intakes and their adequacy among Japanese adults has been explored by a study led by Professor Keiko Asakura and Assistant ...

They assessed the contribution of so-called "health foods" (fortified foods and dietary supplements) to nutrient intake. This study is expected to be useful for the formulation of health policies ...

Multivitamins are far and away the most popular supplement in the United States, but there is a dizzying array of choices. In ...

Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive. Healthline has strict ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...

Foods rich in magnesium include leafy greens ... and almond butter with a handful of berries for a nutrient-packed breakfast. Smoothies with leafy greens, bananas, and yogurt are also a great ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...