Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...

the nutritionist recommended adding Brazil nuts to your diet because they are high in selenium. However, he warned that you should be mindful and only eat one to two per day because of their high ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Nuts and seeds are often praised as protein powerhouses, packed with healthy fats, fibres, vitamins and minerals. But which ones should you be adding to your diet? Health and wellness guru Cory ...

Experts said the study backed up others that showed a diet rich in omega-3 fatty acids, antioxidants and the B vitamin folate improved fertility. Nuts contain many of these and other nutrients.

They should be a component of a balanced diet, but not its foundation. It's worth adding nuts to yogurt or oatmeal or munching on them, but they should only be a small snack. Read also ...

According to the Dietary Guidelines for Americans published by the Department of Agriculture, the daily value of protein in humans should be about 50 grams per day for a 2,000-calorie diet.

Almonds, pistachios, and other nuts provide slightly less protein, but still contribute to a balanced diet when combined with ... Pistachios are the only nuts that are completely protein like ...

Sharing a nut 'cheat sheet' on his @healthwithcory TikTok account, the nutritionist recommended adding Brazil nuts to your diet because they are high in selenium. However, he warned that you should be ...

Supplements were provided at 475 kcal per 2,000-kcal diet as mixed nuts (75 g/day), muffins, or half portions of both. The primary outcome was change in HbA 1c. Therefore, we have carried out a ...