Although Optavia can lead to rapid weight loss, it's not a sustainable approach to healthy eating due to the calorie restrictions and reliance on prepared foods, says Holley. "In order for a diet ...

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He says he is not sponsored. Let's jump into how Optavia helped the Cake Boss lose weight. The diet company relies on meal replacements called "fuelings," which are branded products designed to ...

Looking for an easier weight-loss solution with a personalized coach to help you reach your goals? On behalf of our sponsors at Optavia, we're learning some great tips to manage weight loss.

According to research, 96% of people recognize that lifestyle changes are needed for weight loss and weight management, but only 17% are confident they can manage it on their own.