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9 Arm Exercises Without Equipment Anyone Can Do
Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...
This no-jump, zero-equipment full-body workout is all you need to build muscle all over
The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...
I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...
A fitness trainer shares four exercises to build six-pack abs with no equipment
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