Each drink differs in ingredients and sugar content to fit your individual specific nutrition goals and needs. Gatorade Zero ...

A dietitian teaches us how to identify hidden sugars, artificial sweeteners, and unhealthy fats in these unhealthy protein ...

is Gatorade the secret ingredient for a healthy garden? Filled with restorative electrolytes, the popular sport drink is ...

Lots of us are on a quest to eat more healthily in January. But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the ...

What’s a safe amount of sugar to eat per day? There’s no simple answer to how much ... not adding sugar to your coffee or tea. Using ingredients like cinnamon, nutmeg, and almond extract ...

Roasting the tomatoes first gives this quick tomato sauce a smoky edge. Stir through pasta with a handful of olives. This meal, if served as three portions, provides 164kcal, 3g protein, 16g ...

Zero-sugar sodas have been the biggest growth areas for the industry, said Stanford. Coke started the trend in 2005, and gave ...

First, buy a pre-packaged crust or make your own by combining crushed graham crackers, sugar ... no-bake lemon pie a little more structure, all you need to do is add one or two extra ingredients ...

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From khajur pak to no-sugar ladoos, you can prepare these delightful treats at home and celebrate the festival with joy. First, lightly roast the almonds, cinnamon seeds and fenugreek seeds together.

Muesli is a popular snack made from a mixture of ingredients, including oats ... nutritionist Anjali Mukerjee shares a healthy recipe of the no-sugar, gluten-free muesli on her Tasty Truths ...