Concerns about health and the planet have made plant-based diets all the rage ... the American Institute for Cancer Research recommends no more than 12 to 18 ounces of red meat per week. Limiting your ...

Experts suggest limiting red meat to no more than three servings per week. This article reviews the potential benefits and risks of including red meat in your diet. Effects of Red Meat: Split Health ...

"The reason for the health worries is in large part due to red meat," he says ... more research on what stresses the diet places on the body, there is no way to know what it might be doing ...

Iron levels in young women become depleted due to the loss of blood during menstruation but this is aggravated by a diet containing little or no red meat. In addition to iron, meat contains the ...

“Red meat is great, if you want to live to 45 ... In other words, there is no one ideal human diet. Aiello and Leonard say the real hallmark of being human isn’t our taste for meat but ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

“If it’s instead of lentils, then the answer is no,” said Gardner ... feel that everyone needs to entirely eliminate red meat from their diets, but that Beyond Meat products give people ...

The NHS advises you to eat no more than 70g of red (and processed) meat per day. Avoiding or limiting salt, as recommended by a paleo diet, can reduce the risks of raised blood pressure ...

No one has advised a minimum amount of olive ... Click here for lots of easy, tasty ways to get more oily fish into your diet! Red meat is high in saturated fats and so, though not completely ...

This eating plan is not only backed by extensive research, but it’s also incredibly flexible: There are no concrete ... days, red meat is eaten less often. Dairy on the Mediterranean diet ...

What is the No. 1 healthiest diet? The Mediterranean diet consistently ... and protein bars. Red meat, including beef and pork, has been associated with a higher risk of harmful outcomes, such ...

Another benefit of the Mediterranean diet is that it’s flexible, so there's no foods-to-avoid lists ... and protein bars. Red meat, including beef and pork, has been associated with a higher ...