If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

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Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

The Blood Type Diet is popularised by Dr Drsquo;Adamo which suggests that individuals should eat as per their blood type ...

Lectins are a kind of protein present in various foods such as grains, legumes, and nightshade vegetables. While they’re generally safe for consumption, some individuals may suffer from negative ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

We asked experts what they like about the trendy salads—and how to make a really good one.

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

The short answer is no, registered dietitian ... so they’re a great food to eat regularly," Galati says. The good news: cooking legumes inactivates most lectins, Harvard notes.