If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

Lectins are a kind of protein present in various foods such as grains, legumes, and nightshade vegetables. While they’re generally safe for consumption, some individuals may suffer from negative ...

The Blood Type Diet is popularised by Dr Drsquo;Adamo which suggests that individuals should eat as per their blood type ...

Related: Dr. Gundry's Age-Reversing Diet Can Help You Reverse Rusting Cells So what makes Dr. Gundry's plan different? It ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Here are three tips: Choose fast-food restaurants that offer healthier choices. And no matter where you are, opt for food and beverages that are made up mostly of ingredients that offer nutrients ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid ... These bars are made with no artificial flavors, colors or preservatives and ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Ideally, a Full paper in Food & Function should follow each Communication. These must describe science that will be of benefit to the community and are judged according to originality, quality of ...

There’s no cure for the different brain diseases that cause dementia. However, a major new study – the largest of its kind – suggests that a certain type of diet can protect against the ...

But there is “no individual nutrient, food or supplement that will boost immunity, or stop us getting highly infectious viruses”, says Sarah Stanner, Science Director at the British Nutrition ...