If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Another benefit of Lectin Shield is that it may support better absorption of essential nutrients from your diet. By neutralizing lectins that can interfere with nutrient uptake, this supplement ...

The Blood Type Diet is popularised by Dr Drsquo;Adamo which suggests that individuals should eat as per their blood type ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Plus, it has no cholesterol and has a higher ratio ... Popular media and fad diets have associated lectins with obesity, chronic inflammation, and autoimmune diseases, according to Harvard School ...

Plus, it has no cholesterol and has a higher ratio ... Popular media and fad diets have associated lectins with obesity, chronic inflammation, and autoimmune diseases, according to Harvard School ...

The short answer is no, registered dietitian Miranda Galati ... we might add — "about lectins and anti-nutrients in legumes ... the benefits far outweigh those exaggerated risks." ...

For 12 weeks, participants either ate lunches that featured 980 grams per week (a little less than a cup a day) of cooked lentils, or lunches that had no lentils. Those who ate lentils every day ...