Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership? No space at home? No problem! Here's how you can get fit ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...

Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...