Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

You might feel bad for a few days, like having the flu. Even with tips, there’s no guarantee you won’t have carb-withdrawal symptoms. Still interested in a low carb lifestyle? Great! Read on, friend.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

No, taking fiber supplements should not interfere ... Is it possible to consume too much fiber when adhering to a low-carb diet? Yes, it is possible to consume too much fiber when adhering to ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low carb diets which limit carbohydrate intake to under 130 grams per day, have ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit ...

There’s no test for IBS, but the American College ... and not a generic low-carb diet, is the front-line treatment for IBS. FODMAP stands for Fermentable Oligo-, Di-, and Monosaccharides and ...