One large hard-boiled egg is the no-nonsense snack you need. Its 78 calories pack in about 6 grams of protein, plus vitamins like B12 and D, which are great for energy and bone health. It’s ...

Eating low-calorie snacks that are high in satiating nutrients ... that provide at least 10 g of protein per bar and contain no more than 5 g of added sugar. Roasted chickpeas are one of the ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

This wonder snack boasts a mere 80 calories, packs in 15 grams of protein ... to its balance and nutritional qualities, plus there's no need to skimp on taste as it's rather enjoyable.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

For 320 calories ... one of the best probiotic foods to boost your good gut bacteria. Another top choice among our nutrition experts is Siggi’s Icelandic-style 4% no added sugar yogurts.

Doctor Ahmed delved into the nutritional content of the snack and was "amazed" to find that it packs only 80 calories ... but he declared there's no compromise on taste either.

Moreover, increasing fiber-rich foods, such as fruits ... Consider sparkling water (no calories) as a flavored carbonated drink to help you replace sodas and feel full. 3. Plan your meals.