If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

"Keeping your overall fatigue lower when you're eating at a caloric deficit to lose weight is ideal if you want to have ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

Q: I’m determined to lose weight -- and while I’ve heard a million ... I’m getting urinary tract infections a couple of times a year and do not want to take antibiotics every time, it ...

rather than make a diet change.” More than half (62%) disagreed, with 14% reporting the statement didn’t apply to them because they don’t need to lose weight. Nearly three-fourths (73% ...