There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves ...

Life couldn’t be more stressful these days. Am I right? You’re so right, we need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill,<a class="excerpt-read-more" href=" More ...

As human beings, our vibrational frequency can vary due to various factors - but one test can help you determine where you're ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

If you're looking to raise your vibrational frequency and change some things in your immediate environment, you may want to ...

Stephen Proctor, author of "Wild Wonder: What Nature Teaches Us About Slowing Down and Living Well," grew up in Wynne.

According to the blurb, Spirit Dance Meditation is about “using music and movement to have less clutter in your mind and allowing release in your body”, promising that the freestyle nature, with ...

If you’re a podcast listener, or stream music regularly, try swapping in wild sounds ... At the end of a long day, lie down and let the sounds of nature send you off to sleep. While meditation has all ...

That’s when a good meditation ... extra tools—such as music for focusing while you work from home, bedtime stories for winding down, or intention-driven workout videos—to help you lead ...