The official guidance leaves little room for interpretation: too much salt is bad for you. It raises blood pressure, ...

Struggling with cramps, discomfort, and bloating during periods? Some foods worsen these symptoms, such as salty foods, dairy ...

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...

The NOVA classification system categorizes foods by processing levels, highlighting the health impacts of ultra-processed ...

Mexican cuisine is celebrated for its flavorful spices, fresh ingredients and mouthwatering variety. From tacos to tamales, ...

As Samin Nosrat explains in Salt Fat Acid Heat, manufacturers began adding iodine to salt in the 1920s when iodine deficiency ...

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

Making homemade sausage allows for control over salt content. Reducing sodium intake is one of the most ... avoiding ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Whole Foods Market predicts a boom in hydrating ready-to-drink beverages, a new wave of aquatic ingredients, added crunch to every meal, and fusion snack foods with international appeal.