Maintaining overall health and well-being highly depends on having a quality night’s sleep. Sadly, a significant number of individuals find it challenging to either initiate sleep or maintain it ...

Despite the market being saturated with various sleep aids, some individuals favor natural approaches to improve their sleep quality. This article explores the top natural sleep aids available in ...

Going to bed and waking up at the same time daily helps regulate your internal clock, promoting a natural sleep-wake cycle and improving restfulness.

With the demand for a good night’s sleep escalating, more individuals are turning to natural remedies to combat ...

If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Do you dream of a deep, restorative sleep? Reach for a natural solution – honey water ... effective way to enhance sleep ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem ...

Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s natural sleep-and-wake cycle is reasonably attuned to ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...

Short articles that focus on some of the key challenges, issues or developments in natural products research. They can be "opinion" style articles, which give the author's perspective on a particular ...

Circadian rhythm disorders are conditions that disrupt this natural cycle. Several types of circadian rhythm disorders exist, and they can affect how you sleep as well as how you function when you ...