Maintaining overall health and well-being highly depends on having a quality night’s sleep. Sadly, a significant number of individuals find it challenging to either initiate sleep or maintain it ...

Using lavender oil in a diffuser or applying it topically can reduce anxiety and induce sleep, thanks to its soothing properties. Magnesium is known for its ability to relax muscles and calm the ...

Cortisol is a hormone that is linked to stress response, so less stress equals a calm mind before bed. In addition, True Sleep includes 5-HTP, a natural Serotonin booster. Serotonin plays several ...

Magnesium is a multi-faceted mineral that supports the body’s essential functions, from muscle and nerve health to sleep and ...

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Incorporating magnesium supplements or a magnesium lotion into your routine can help relax muscles and calm the nervous ...

Getting enough sleep is necessary for good mental and physical health says In today's hectic environment, sleep is frequently ...

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Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s natural sleep-and-wake cycle is reasonably attuned to ...

Circadian rhythm disorders are conditions that disrupt this natural cycle. Several types of circadian rhythm disorders exist, and they can affect how you sleep as well as how you function when you ...