Improving sleep naturally can enhance overall well-being without the need for medication. Simple, holistic remedies help regulate ... promoting a natural sleep-wake cycle and improving restfulness.

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...

Snoring is a common issue faced by many individuals worldwide. It is not only a problem for the person who snores, but it can ...

Finding it hard to have a good night’s sleep? Try the healing power of aromatherapy to help you swiftly drift into sleep.

The ACP’s 2016 guidelines state that CBT-I should be the main treatment for chronic insomnia ... to improve sleep hygiene and increase sleep drive, your body’s natural desire and need for ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

PALO ALTO, Calif.--(BUSINESS WIRE)--A groundbreaking study from researchers at Stanford Medicine and SoundHealth presents a new, non-invasive therapy for chronic insomnia using customized binaural ...

No. Antiviral treatment is the best approach for hep C. But you can complement your treatment with approaches like diet and ...