Magnesium is an essential mineral that plays a key role in multiple bodily functions. It assists in moderating muscle and nerve actions, maintaining balanced blood sugar levels, and managing blood ...
This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...
Always consult a doctor before taking large doses of supplements. Natural sources of magnesium Magnesium is an essential mineral that supports muscle function, energy production, and heart health.
Please contact us at plus@slate.com for help. Go to the supplement aisle at the grocery store, and the options are endless. Scroll through any Instagram or TikTok feed, and you’re bound to see ...