This article explores the benefits, uses, and side effects ... study shows that magnesium helps stimulate your body’s parasympathetic nervous system, which helps you feel calm and relaxed ...

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The mineral also helps calm the body ... can cause some side effects, and those who are pregnant or breastfeeding or have certain health conditions such as poor renal function should talk to their ...

Let’s cover five coffee alternatives and the science behind them that makes them so great for energy-boosting.

GABA is a neurotransmitter that helps calm the nervous system, which can prepare your body for sleep. High levels of cortisol, the stress hormone, can interfere with sleep. Magnesium may help ...

The natural route to sleep has gained traction as people seek alternatives that work in harmony with their bodies. Traditional sleep medications often come with a laundry list of side ... magnesium ...

Deficiency in this amino acid is said to lead to anxiety, mood disorders and insomnia, as it works as a neurotransmitter to calm the brain ... What are the side effects of GABA supplements?

She chose natural ... magnesium and lemon balm, which are all known for their calming effects. “After six weeks, I felt less anxious and woke up fewer times at night. My overall sense of calm ...

Measurements of stress hormones, respiration, heart rate, and sweating suggest that short doses of nature—or even pictures of the natural world—can calm ... had no known side effects, was ...

Look for a comprehensive formula that includes vitamins A, C, D, E, B-complex, and minerals like zinc and magnesium to support ... lower doses which can limit side effects. The dreaded ...