Alternative treatments for anxiety often work best alongside therapy and medication ... minutes of aerobic exercise can begin to stimulate anti-anxiety effects. A 10-minute brisk walk can provide ...

Han wants to use this research to eventually create a "yoga pill" as well as a new class of anti-anxiety drugs. The scientist ... He says people should try using natural methods to manage anxiety ...

taking various forms from generalized anxiety disorder to specific phobias. The high prevalence has prompted a surge in interest for alternative, natural methods of treatment that can complement ...

“It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” he says. These would differ from common anti-anxiety medications by more ...

Anxiety requires active ... Imagining being in natural settings may also have an effect. The knowledge of such effects has given birth to a field of treatment known as ecotherapy.

Getting your heart rate up also generates changes in the brain chemistry, including in anti ... medications, and self-care ...

Having been taking antidepressants for a year, and anti-anxiety medication for six years, the 29-year-old would battle with uncomfortable emotions - and on nights out, turn to alcohol for ‘Dutch ...

A recent study led by neuroscientist Sung Han states that a new type of anti-anxiety drugs can help in combatting anxiety. Known as the yoga pill, this anti-anxiety drug can initiate slow ...

Anxiety requires active ... Imagining being in natural settings may also have an effect. The knowledge of such effects has given birth to a field of treatment known as ecotherapy.

“It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” he says. These would differ from common anti-anxiety medications by more ...