" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...

"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

Recent scientific research has uncovered significant links between music and sleep quality, highlighting the potential of music as a powerful tool to improve sleep. Studies suggest that when used ...

and a third of us suffer poor quality sleep on a regular basis. Many of us listen to music – but does it really help? Dr Alain Gregoire visited one of the UK’s leading sleep centres at the ...