Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the best workout songs will have something for you. Don't believe that ...

Listen to a 90-minute rock music workout playlist to keep you motivated in the gym and energized to keep your New Year's ...

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

Music like Dancing Queen by Abba or Hips Don't Lie by Shakira. I teamed up with Marie Murphy, professor of exercise and health at Ulster University, and we recruited 24 volunteers aged between 25 ...

Have you ever been on a run and suddenly your favorite song started playing? Chances are, that song probably gave you an ...