Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Typically, multivitamins will contain vitamins A through E, along with other metals and minerals like calcium, copper, and iron, explains Nicole Sohayegh, a registered dietitian with New York City ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

“Multivitamins are dietary supplements that contain vitamins and minerals in differing quantities and often at levels that are recommended for overall health support and to meet dietary shortfalls,” ...

Here’s how they work: the Beli Men Multivitamin is formulated with vitamins and minerals such as folate, zinc and CoQ10, all of which work to enhance sperm count and growth, something that’s ...

Some HMB and Vitamin D3 supplements come in pill form, while others are in powder or liquid form. Finally, it’s important to consider any potential interactions with other medications or ...

Baobab fruit powder is derived from the pulp surrounding the fruit’s seeds. This powder is packed with dietary fibre, vitamin ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

Vitamin E alone isn't effective against AMD — an eye disease that blurs central vision. But studies show that when it's used in combination with other vitamins and minerals, in formulas known as ...