Here, qualified nutritionist Abi Roberts shared the most hydrating drinks to drink in the hot weather, and the dehydrating ones that'll do you more harm than good (information via Forbes Advisor).

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Generally, most sparkling water has ... which can make staying hydrated more challenging. The bubbles in sparkling water may help you drink more H2O overall, especially if you dislike drinking ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But, Coogan said, if you’re eating a balanced diet and aren’t training for a ...

Drink a lot of water when you can and flood your iftari and sehri with fruits and veggies that have high water content, in order to stay hydrated throughout the day. Read on to find out more ...

Proper hydration, balanced nutrition, and effective oral care are vital components of overall health, yet they often go ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

Prime Hydration has launched two limited edition football themed drinks The popular sports drink was founded by Logan Paul and KSI The new drinks will be available in Iceland for only £2 per ...