Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional ...

Instead, it's about finding the joy in using our bodies if and when we can - and functional training is arguably the best way to keep our bodies doing the most for us for the longest time.

When we say “functional,” what do we mean? A functional workout is a workout that primarily uses multi-muscle compound exercises to move your body in natural ways — pulling, pushing ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of ...